Wednesday, January 30

Vegetables Health Proprieties

The legumes and vegetables, foods so common in our day to day, belong to the same food group. This group comprises all the plants grown in the garden, whose parts are edible: stems, roots, leaves, flowers, fruits and seeds. The vegetables are essential in the diet, which must be from 4 to 5 servings of vegetables a day, so that the body can work well and remain healthy. After discovering their main benefits, we can not make that ugly face every time we see them in the plate.
So start loving them:


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